Steal this promptPlan a week of simple meals for [#] people, goal [lose/gain/more energy], [any diet/allergies], budget [X]. Reuse ingredients to cut waste. Output the meals + an aisle-by-aisle grocery list with a running total. Realistic, not fancy.

What you'll get

Eating toward your goal without thinking about it.

General info, not medical or dietary advice.

How to do it

1

Open your AI assistant

Open the AI you use (in any chat). This works in all the popular ones.

2

Paste the prompt and fill the blanks

Copy the prompt below, paste it in, and replace anything in [brackets] with your details.

3

Read it, then refine

Read what comes back and ask it to adjust — shorter, warmer, more detail. Two tweaks and it’s perfect.

Take it further ↑

This is a one-off you can run in any chat. The real magic is making it repeat — ask AI to do it every week, keep it as a living system, or have it build you a tool that does it for you. That jump from "neat trick" to "runs my work" is exactly what the ∞ apps are for.

Keep going

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